The Thomas-Kilmann Conflict Mode Instrument (TKI) is a widely used tool for assessing and understanding how individuals approach and handle conflicts. Developed by Kenneth W. Thomas and Ralph H. Kilmann, the TKI is based on the idea that people have different preferences when it comes to resolving conflicts. The instrument identifies five primary conflict resolution modes or styles, which are: Competing, Collaborating, Compromising, Avoiding and Accomodating

The Gottman Method, developed by Dr. John Gottman and Dr. Julie Gottman, is a researched-based approach to couples therapy that focuses on strengthening relationships through enhancing friendship, managing conflicts, and creating shared meaning. The method is grounded in extensive scientific research and provides practical tools for couples to build and maintain a healthy connection.

Transactional Analysis (TA) is a psychological framework that conceptualizes human interactions as dynamic exchanges within three ego states: Parent, Adult, and Child. This approach utilizes the metaphor of a mental playground to understand and analyze communication patterns, life positions, and decision-making processes.

Imago Relationship Therapy, developed by Harville Hendrix and Helen LaKelly Hunt, is a form of couples therapy that aims to help individuals and couples create more fulfilling and conscious relationships. The therapy is based on the premise that individuals are drawn to partners who have qualities that resemble both the positive and negative traits of their primary caregivers. Imago therapy seeks to explore these patterns and promote healing and growth.

It provides a simple four-step process that helps us to express our feelings honestly and communicate our needs clearly, whilst still maintaining a connection with the other person